Year 1

Lesson Index (Click to view the live document)

Segment 1

Segment 2

Segment 3

Segment 4

Segment 5

Segment 6

Segment 7

Segment 1

DZB 1. Welcome
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DZB 2. Lying on the side, Lifting the arm and leg - Part 1
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DZB, SF, PK, AS 3. Intro to Instructors, Individual FI lessons
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DZB 4.Lying on the Side, Lifting the Arm and Leg - Part 2
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DZB, SF 5. Q+A Sensory acuity, pace of mvmt, moving in the present in relation to past experience
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DZB 6. Beginning folding and rolling
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DZB 7. When to stop, range, learning
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DZB 8. Lying on the Side, Rounding the Spine
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DZB 9. Lying on the side, forward and backward movement of the spine
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DZB etc 10. Housekeeping
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DZB, AS, PK 11. Q+A Uncomfortable feelings, Use of Language
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DZB AS 12. Q+A Elevator speech about FM, Lying on the back
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DZB 13. Trailing the Arms (Vancouver 1973)
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DZB, PK 14. Q+A Imitation vs Confusion (kitten experiment)
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DZB 15. Trailing the Arms, Part 2
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PK 16. Reduction of the Eyes
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DZB, AS 17. Conditions for learning
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DZB 18. Trailing the arms, sitting
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DZB 19. Intro to film: Feldenkrais working with Jonathan H, Amherst 1981
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DZB, SF 20. Discussion after film_JonathanH_Amherst 1981
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DZB 21. Trailing the Arms, Sitting Up
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AS 22. Differentiation of parts and functions in breathing (from ATM book)
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DZB 23. Q+A Paradoxical breathing, Anxiety
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DZB 24. On the back, folding, orienting the head
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DZB 25. Rolling like a ball
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SF 26. Esalen 15: Hip and foot discrimination
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DZB, Peggy 27. Q+A Principles for organizing ATM, role of neuroscience study in FPTP, Pain during ATM
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DZB 28. On the stomach, beginnning to tilt the knee
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Moshe Feldenkrais 29. July 29, 1980 Amherst
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DZB, SF 30. Discussion after MF lecture
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DZB 31. Helen Keller story
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DZB 32. Folding and rolling on the diagonal
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DZB 33. Arm like a skeleton
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DZB 34. Q+A Pause btwn movements, Position for imagined mvmt, Context-specific learning
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DZB 35. Arm like a skeleton Part 2
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DZB 36. Q+A What to do during hiatus, Recommended reading
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DZB 37. Development, Emotions
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DZB 38. Variations of self-hugging
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SF 39. preATM Encouragement Reminders MF on growing his hair
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SF 40. On the side, Circling the head and the leg
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DZB 41. Conditions for learning
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DZB 42. Lengthening the spine
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 Segment 2

DZB 1. Intro to October Segment
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DZB 2. Jelly Pudding Movements of the Pelvis 1
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DZB & AS 3. Q&A After ATM Pelvis Movements
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DZB 4. Jelly Pudding Movements of the Pelvis 2
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DZB 5. Turning Attentin Inward
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DZB 6. Jelly Pudding Movements of Pelvis 3
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DZB 7. ATM Amhers OnSideRollingBackward
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DZB, PK 8. Amherst 6/13/80 On Side Rolling Backward Part 2 with Partner
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DZB 9. Esalen1972#2 On Stomach Engaging Extensors
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DZB 10. Mann Ranch On the Back Lifting Elbows to Rolling
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Daniel Wolpert, comment DZB 11. TED Talk: Real Reason for Brains
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PK 12. Rolling the head with the hands, Part 1
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DZB 13. Q+A Recommended number of lessons; “Real Reason for Brains”; repeating ATMs & investing in loss
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DZB 14. ATM Errol Flynn - Part 1
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DZB 15. Just sensing (non-interpretive relationship to feelings)
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DZB 16. Errol Flynn with partner
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DZB, AS 17. Skeleton demo - rolling the arms
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DZB 18. Intro to film: MF working with Kimberly, July 9, 1981 (Lesson 2 of 2)
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DZB, AS 19. Q+A After film - MF working with Kimberly, July 9, 1981
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AS 20. Foot on Dial of Clock (London 1974, Lesson 3)
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AS 21. Clock Image Explaination
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AS 22. Esalen5 (1972), Foot Knee Hip
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DZB 23. One Sided Lessons
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DZB 24. Esalen 5 Foot Knee Hip Part 2
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DZB AS 25. Q&A_ResorcesSelfStudy_DZB_171023
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DZB 26. ATM_ErollFlynn_DZB_171023
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 Segment 3

DZB 1. Habits
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DZB 2. ATM Preparations
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DZB 3. Website Details
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DZB 4. Primary Movements of the Pelvis 1
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DZB 5. Pevlic Movements on Skeleton
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DZB 6. Observing Another's Pelvic Movements
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DZB 7. Practioner Skills
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DZB 8. ATM Primary Movement of Pelvis
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DZB 9. FI Demo Sitting Crossed Leg Lifting Head
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DZB 10. ATM Cross Legged Lifting and Lowering Head
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DZB 11. Questions from Small Group Observations
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DZB 12. Doing our Preference/Introducing the Clock
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DZB 13. Intro to Feldenkrais' Posture Lecture
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DZB, MF 14. MF Posture July 29 1980 Amherst
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DZB 15. After Film Discussion: Wants, Education, Learning
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DZB 16. Differentiating Movements of the Pelvis Right and Left
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PK 17. Knees Tilting Inward
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PK 18. Knees Tilting Inward with partner exploration
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DZB 19. FI Demo: Angela - Rolling head left and right, Hands under shoulder
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DZB, Shari Cohen 20. After FI partner practice
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MF (DZB intro) 21. "FI Lessons": Amherst, July 7, 1981 #1 Hazel Biddle
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DZB SC PH 22. After film, 4Fs
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DZB 23. Completing the Clock
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PH 24. Clock, (dis)orientation, rest
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PH 25. Stopping the Breath into Variations of Clock
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DZB, PH, PK 26. Practice & Readings During Break
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DZB 27. Lying on the side, Taking the Arm back (with microlecture)
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 Segment 4

LINK TO SEGMENT 4

Segment 5

LINK TO SEGMENT 5

Segment 6

LINK TO SEGMENT 6

Segment 7

LINK TO SEGMENT 7